A July 2024 study by University of Massachusetts Amherst said,
“Compared to men, women have a higher likelihood of being obese or overweight,”
“This is especially true after menopause, due to the loss of estrogen in the body. Our study suggests that whole-body heat therapy could serve as an effective, non-invasive solution for managing weight gain and insulin resistance associated with menopause.”
“Heat therapy could be a practical option for those with increased abdominal fat and a higher risk of metabolic diseases triggered by menopausal hormonal changes,”
“It could be easily integrated into routine healthcare practices through regular sessions in saunas, heated baths or with specialized heat wraps.”
“This … suggests that regular application of heat can mimic the effects of calorie burning and fat loss,”
“It could be particularly advantageous for individuals who find physical activities challenging, providing a relaxing way to improve metabolic health.”