Sauna; menopausal women; reducing weight gain

A July 2024 study by University of Massachusetts Amherst said,

• “Compared to men, women have a higher likelihood of being obese or overweight,”

• “This is especially true after menopause, due to the loss of estrogen in the body. Our study suggests that whole-body heat therapy could serve as an effective, non-invasive solution for managing weight gain and insulin resistance associated with menopause.”

• “Heat therapy could be a practical option for those with increased abdominal fat and a higher risk of metabolic diseases triggered by menopausal hormonal changes,”

• “It could be easily integrated into routine healthcare practices through regular sessions in saunas, heated baths or with specialized heat wraps.”

• “This … suggests that regular application of heat can mimic the effects of calorie burning and fat loss,”

• “It could be particularly advantageous for individuals who find physical activities challenging, providing a relaxing way to improve metabolic health.”

Sauna and Dementia

A February 2016 study of men by the University of Eastern Finland said those having a sauna 4-7 times each week were 66% less likely to be diagnosed with dementia than those taking a sauna once each week.

Sauna for good health

A January 2018 study by the University of Eastern Finland said taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance, while also increasing heart rate similarly to medium-intensity exercise.