After your visit

After the hijama session, it is advisable (but not essential) to

• Drink water or eat a spoonful of honey or some dates

• Rest for 10 to 15 minutes before exerting yourself

• Rub blackseed oil, olive oil or another natural oil over the cupped area

• Eat or drink more fresh fruit/vegetables and juices

• Drink plenty of water and herbal teas

• Rest if you feel lethargic or nauseous

• Take a walk but not exert yourself

• Relax and reflect: you've detoxed your body, now detox your mind

You may like to apply natural oil such as olive oil or argan oil to soothe any mild irritation. 

Everyone is different and you will have your own way of responding to the session.  We suggest that for a few hours after the session you avoid exercise and sleep.  There may be short term changes to

• Your sleep patterns

• Your moods and emotional levels

• Levels of appetite

Occasionally, there may be some mild skin breakouts such as spots and pimples, different bowel and urinary habits including flatulence and mild changes to phlegm, mucus and sweat.

Drinking Water

People on medication need to check whether dehydration is one of the side-effects and one should consult a GP to seek advice.