All bran - hot and moist

Almonds - hot and moist

Aniseed - hot and dry

Apples - cold and dry

Apricot - cold and moist

Apricot kernels - hot and moist

Artichokes - hot and moist

Asparagus - hot and moist

Avocado - hot and dry

Baby marrow - cold and moist

Bananas - hot and moist

Balsamic vinegar - cold and dry

Barley - cold and dry

Basil - cold and dry

Bay leaves - hot and moist

Beans - cold and dry

Bean curd - cold and moist

Beef - cold and dry

Beetroot - cold and moist

Biscuits - hot and moist

Black pepper - hot and moist

Blackseed - hot and dry

Bran - hot and moist

Brazil nuts - hot and moist

Bread - hot and moist

Broccoli - cold and moist

Brussel sprouts - cold and dry

Butter - cold and moist

Buttermilk - cold and moist

Butternut - cold and moist

Cabbage - cold and dry

Cakes - hot and moist

Cardamom - cold and moist

Carrots - cold and moist

Cashews - hot and dry

Castor Oil - hot and moist

Cauliflower - cold and dry

Cayenne Pepper - hot and moist

Celery - hot and dry

Cheese, fresh - cold and moist

Cheese, dry - hot and dry or hot and moist

Cherries - cold and dry

Chia Seeds - cold

Chicken - hot and dry

Chickpeas - hot and dry

Chives - hot and moist

Chocolate - hot and moist

Cinnamon - hot and dry

Clarified butter - hot and moist

Cloves - hot and dry

Coconut - cold and dry

Coconut oil - cold and dry

Coffee - cold and dry

Condensed milk - hot and moist

Coriander - cold and moist

Corn - cold and dry

Cornflakes - cold and dry

Corn oil - cold and dry

Cornflour - cold and dry

Courgette - cold and moist

Couscous - cold and dry

Crabs - cold and dry

Cranberries - cold and moist

Cream cheese - hot and moist

Cucumber - cold and moist

Cumin - cold and moist

Custard - cold and moist

Dates - hot and moist or hot and dry

Dill seeds - hot and moist

Dried ginger - hot and moist

Duck - cold and moist

Eggplant - cold and dry

Eggs - hot and dry

Egg white - cold and dry

Fennel - hot and moist

Fenugreek - hot and dry

Figs - cold and moist

Fish - cold and dry ... until salt is added, then it is hot and dry

Flour - hot and moist

Garlic - hot and dry

Ghee - hot and moist

Ginger - hot and moist

Goat - hot and moist

Goat’s milk - cold and moist

Glucose - cold and moist

Grapes - hot and dry

Grapefruit - cold and dry

Grape juice - hot and dry

Green beans - cold and dry

Green masala - hot and moist

Green pepper - hot and dry

Green tea - hot and moist

Guava - hot and moist

Hazelnuts - hot and dry

Hummus - hot and dry

Honey - hot and moist

Hot water - hot and moist

Ice - cold and dry

Ice-cream - cold and moist

Kiwi fruit - cold and moist

Lady’s fingers - cold and moist

Lamb - Moist and hot

Lavender - hot and dry

Leek - hot and dry

Lemon - cold and dry

Lentils - cold and dry

Lettuce - cold and moist

Lime - cold and dry

Linseed - cold and moist

Litchi - cold and moist

Liver - hot and moist

Liquorice - hot and moist

Lobsters - hot and dry

Macadamia nut - cold and moist

Maize - cold and dry

Mango - hot and moist

Margarine - cold and moist

Marjoram - hot and dry

Mayonnaise - hot and moist

Milk - cold and moist

Milk shake - cold and moist

Melon - cold and moist

Millet - cold and dry

Mint - hot and moist

Molasses - hot and moist

Muesli - hot and moist

Mulberry - cold and moist

Mustard - hot and dry

Mushrooms - cold and dry

Mussels - cold and dry

Nutmeg - hot and dry

Mutton - hot and moist

Oats - hot and moist

Oily fish - hot and dry

Okra – cold and moist

Olives - hot and moist

Olive oil (from fully mature olives) - hot and moist

Olive oil (from fresh olives) – cold and dry

Onion - hot and dry

Orange - cold and dry

Oregano - hot and dry

Oyster - cold and dry

Papaya - hot and moist

Paprika - hot and dry

Parsley - hot and dry

Pasta - hot and moist

Pecan nut - hot and dry

Peach - hot and moist

Peanut - cold and dry

Peanut butter - cold and dry

Pear - cold and moist

Peas - cold and dry

Peri-peri sauce - hot and dry

Pickles – cold and dry

Pineapple - cold and dry

Pistachio - hot and moist

Plum - cold and dry

Pomegranate - cold and dry

Poppy seed - cold and dry

Potato - cold and dry

Prawn - Dry and hot

Prune - cold and dry

Puffed wheat - hot and moist

Pumpkin - cold and moist

Quince - cold and moist

Rabbit - cold and moist

Radish - cold and moist

Raspberry - cold and dry

Rayhan (myrtle) - cold and dry

Red chilli - hot and dry

Red pepper - hot and dry

Red bush tea - cold and moist

Rice - White - cold and moist

Rice - Brown - warm and moist

Rice - Red - cold and moist

Rice - Sprouted - hot and moist

Rice - Black - hot and moist

Rice cakes - cold and moist

Rice crispies - cold and moist

Rooibos tea - cold and moist

Rye bread - hot and moist

Saffron - hot and dry

Sage - hot and moist

Sago - cold and moist

Salt - hot and moist

Semolina - cold and moist

Sesame oil - cold and dry

Sesame seed - cold and dry

Spinach - hot and moist

Spring onion - hot and moist

Sprouts - cold and moist

Sour fruit - cold and dry

Sour milk - cold and dry

Soya bean - cold and moist

Soya milk - cold and moist

Soy sauce - hot and moist

Squash - hot and moist

Strawberry - cold and dry

Sugar - hot and moist

Sultanas - cold and dry

Sunflower oil - hot and moist

Sunflower seed - hot and moist

Sweet potato - hot and moist

Tarragon - hot and dry

Tea from – from hot & dry herbs - hot and dry

Tea from – from hot & moist herbs - hot and moist

Tea – black - cold and dry

Tea – green - hot and moist

Tea – rooibos - cold and moist

Thyme - hot and moist

Tofu - cold and moist

Tomatoes - cold and dry

Tomato sauce - cold and dry

Tripe - cold and dry

Turkey - hot and moist

Turmeric - hot and moist

Turnips - hot and moist

Turnips - cold and moist

Vanilla - cold and moist

Vermicelli - hot and moist

Vinegar - cold and dry

Walnuts - hot and dry

Water - cold and moist

Watercress - hot and moist

Watermelon - cold and moist

Weetabix - hot and moist

Wheat - hot and moist

Wheat-based cereals - hot and moist

White pepper - hot and moist

Yoghurt - cold and dry

Yoghurt (sweet) - cold and moist

Pungent or bitter flavourings - hot and dry