A June 2024 study by Samford University said,
“Previous studies have demonstrated that skin carotenoid levels can be increased by consuming three times the recommended serving of fruits and vegetables every day for three weeks,”
“Our findings suggest that a small, simple dietary modification — incorporating baby carrots as a snack — can significantly increase skin carotenoid accumulation.”
“We found that the combination of baby carrots and a multivitamin supplement that contains beta carotene can have an interactive effect on skin carotenoid accumulation,”
“To get a beneficial effect, people should choose a multivitamin that contains beta carotene, and remember to eat baby carrots at least three times a week.”