We make up a large mixture of the following ground spices. We sprinkle a full table spoon or two of the mixture on the daily porridge in the morning and sometimes add it to the daily glass of kefir in the evening.
Fennel
Ginger
Coriander
Cumin
Cardamom
We had a teaspoon each of two ground seeds to the porridge.
Blackseed
Chia Seed