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mind-body

Approach

Approach

“Whatever you have in your mind - forget it; whatever you have in your hand - give it; whatever is to be your fate - face it! “

Quitting

Quitting

“On the hat of poverty, three announcements are inscribed: ‘Quit this world, quit the next world, quit quitting.’ ”

Mind-body practices, blood sugar, diabetes

Mind-body practices, blood sugar, diabetes

A September 2022 study by the Keck School of Medicine of USC

  • “The most surprising finding was the magnitude of the benefit these practices provide,”

  • “We expected there to be a benefit, but never anticipated it would be this large.”

  • “What is important about this study is that the effect is very strong and that it is on top of the standard of care,” 

  • “This could be an important tool for many people because type 2 diabetes is a major chronic health problem and we are not doing a good enough job at controlling it,” 

  • “Although this study does not address it as a preventive measure, it does suggest it could help people who are pre-diabetic reduce their risk for future type 2 diabetes.”