"There are two unvarying rules that apply to all diets for all diseases and all abnormalities.
The first is to improve nutrition the minute the initial symptom is noticed; an enormous amount of suffering could be prevented were this simple rule followed.
The second is to see that each of the 40 body requirements is adequately supplied, erring on the side of taking too much rather than too little of the nutrients that meet the needs of stress.”
Adelle Davis