Overall Weight Goal
BMI of 25 or less
Daily Activity
10,000 steps or equivalent
Daily Hydration
2 litres of water or equivalent
Daily Protein
80g (men) 60g (women)
Daily Fibre
38g (men) 30g (women)
Daily Supplements
A pill that contains all daily recommended vitamains and minerals
Gut Health
One glass daily of kefir or kombucha
Sugar and sweeteners Intake
Zero
QRisk Calculator
Use the Calculator to identify your risk of heart disease and stroke.