Overall Weight Goal

BMI of 25 or less

Daily Activity

10,000 steps or equivalent

Daily Hydration

2 litres of water or equivalent

Daily Protein

80g (men) 60g (women)

Daily Fibre

38g (men) 30g (women)

Daily Supplements

A pill that contains all daily recommended vitamains and minerals

Gut Health

One glass daily of kefir or kombucha

Sugar and sweeteners Intake

Zero

QRisk Calculator

Use the Calculator to identify your risk of heart disease and stroke.