A March 2021 study by Northwestern University in Chicago found that,
"People who started eating earlier in the day had lower blood sugar levels and less insulin resistance, regardless of whether they restricted their food intake to less than 10 hours a day or their food intake was spread over more than 13 hours daily,"
"With a rise in metabolic disorders such as diabetes, we wanted to expand our understanding of nutritional strategies to aid in addressing this growing concern,"
"These findings suggest that timing is more strongly associated with metabolic measures than duration, and support early eating strategies,"