Avoid harmful things and do more good things.
Strive for excellence in what you do.
Drink plenty of water.
Get fresh air and sunlight daily if you can.
Exercise regularly.
Rest and relax.
Aim for a healthy balance between work and family life.
Read and listen to good things.
Sleep early, wake early.
Eat well, sleep well, reduce stress.
Wash hands before and after eating.
Eat good things, in balance.
Eat honey, dates, figs, vinegar, and olive oil.
Remember your parents.
Be around good people.
Be thankful, loving and kind.
… and have hijama.