My annual blood tests show HDL/LDL cholesterol rates are slightly high. It’s been at least three years since I had them tested and may not reflect the direction in which they are going, given my recent “Eat Clean & Train” programme.
I resolve to keep
Increasing the amount of fibre, fruit and vegetables in my diet
The gym programme (strength training – bench press, deadlifts and squats, every other day)
Focused on reaching my annually-set personal weight and BMI targets
And to get my blood tests done annually now.