The more you do it, the more you’re likely to continue doing it.
A January 2020 study by the California Polytechnic State University found that,
“People who maintained their successful weight loss the longest reported greater frequency and repetition in healthy eating choices.”
“Healthier choices also became more automatic the longer people continued to make those choices. These findings are encouraging for those working at weight loss maintenance. Over time, weight loss maintenance may become easier, requiring less intentional effort."