Eat More
Healthy Fat (animal fats, avocado, coconut oil, olive oil).
Non-Citrus Fruit (apples, avocado, bananas, blackberries, blueberries, grapes, kiwi, raspberries, strawberries, watermelon)
Protein (chicken, fish, meat, preferably organic and grass-fed)
Vegetables (asparagus, beetroot, broccoli, cauliflower, courgettes, kale, pumpkin, spinach, sweet potatoes)
Eat Less
Citrus Fruit (clementine, grapefruit, lemons, limes, mandarins, oranges, tangerines)
Corn
Dairy (butter, cheese, milk, yoghurt)
Eggs
Gluten (barley, grains, rye, spelt, wheat)
Gluten-Free Grains (millet, quinoa, rice)
Legumes (beans, chickpeas, lentils, peanuts, peas, soy, soybeans)
Nightshades (aubergine, peppers, potatoes, tomatoes)
Yeast
Avoid
Additives, Sweeteners and Preservatives
Caffeine
Genetically Modified Foods
Processed food (fast food, junk food)
Sugar
Trans-Fats and Oils (blended vegetable oil, biscuits, cakes, crackers, crisps, deep-fried food, frozen foods, margarine, pastries)
Please note the contents of our Disclaimers page.