According to Michael Greger, “as a general rule, greens are the healthiest vegetables and berries are the healthiest fruits. The colours in these foods are the antioxidants. Which fruits have most?
- Indian goose berries (1200 units of antioxidants) available online as amla powder
- blackberries (650)
- blueberries (380)
- raspberries (350)
- cranberries (330)
- strawberries (310)
- mango (110)
- apples (60)
- bananas (40)”