TKDL say, “… the diet of individuals should be planned accordingly e.g. people with Balghami Mizaj (Phlegmatic temperament) should take hot and dry foods like chicken, egg, onion, garlic, bitter gourd, fenugreek, grapes, walnuts, cloves, saffron, alcohol, etc, while those with Saudavi Mizaj (Melancholic temperament) should take hot and moist food items like mutton, liver, ginger, spinach, mangoes, almonds, pistachios, peaches, banana, wheat, milk, cheese, honey, sugar and salt. People with Damvi Mizaj (Sanguine temperament) should take cold and dry food items like cabbage, cauliflower, tomato, potato, beans, all sour fruits, apples, coconut, peanuts, maize, corn, peas, egg white, yogurt, tea, coffee, pickles, tamarind and vinegar. Safravi Mizaj (Choleretic temperament) people should take cold and moist foods like cucumber, ladyfinger, lettuce, beetroot, pear, fig, watermelon, litchi, rice, milk, coriander, cardamom, sugar cane juice, citrus fruits ice creams and milk shake.”