A new 2016 Study suggests that low carbohydrate diets such as the Paleo Diet, South Beach Diet and Atkins Diet are safe for up to six months and that those that took part in the study lost between two and nine pounds more than those on low fat diets.
Those publishing the study still encourage people to “…eat real food and avoid highly processed foods, especially processed meats…”
From the Scholars
We invite people to explore the benefits of moving themselves slightly up and down the Garmi-Sardi (Warming/Cooling) scale of foods to find their optimum personal balance and avoiding the “one-size-fits-all” thinking of some of the newer diets.