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herbal medicine

Barley Water

Barley Water

When prepared with whole barley it cleanses, swiftly penetrating and provides “a subtle nourishment”.

It is best to drink it hot as it cleanses more quickly and effectively. It increases the innate heat and sticks to the stomach lining.

It is also very good for coughs and sore throats

 

Properties

As-Suyuti attributed to Hippocrates that barley water has ten beneficial properties, that is has the quality of being smooth and sticky and can be used for treating hot diseases.

 

 

 

 

Warming and Cooling Foods

Warming and Cooling Foods

Hakim Chishti in his classic work, sets out the metabolic values of foods:

Heating (Garmi) Foods

Meat: lamb, liver, chicken, goose, duck, eggs, goat (male)

Dairy products: sheep’s milk, cream cheese, cream, clarified butter (ghee)

Vegetables and Beans: asparagus, beet, radish, onion, mustard greens, kidney beans, leek, eggplant, chick peas, red pepper, green pepper, carrot seed, squash, turnip, parsley

Fruits: peach, plum, lime, lemon, rhubarb, banana, red raisins, green raisins, dates, figs, olive, ripe grapes, all dried fruit

Seeds and Nuts: sesame, almond, pistachio, apricot kernels, walnut, pine nuts

Grains: thin-grain rice, basmati rice, wheat

Oils: sesame oil, corn oil, castor oil, mustard oil

Beverages: black tea, milk

Herbs: basil, cinnamon, cardamom, cloves, coriander, cumin, fenugreek, garlic, ginger, marjoram, mint, celery seed, anise seed, rue, saffron, garam masala (blend), curry powder (blend), senna, frankincense, mustard

Other: vermicelli, honey, rock candy, all sweet things, salt, all modern medicine

 

Cooling (Sardi) Foods

Meat: rabbit, goat (female), beef

Fish: all fish, in general

Dairy Products: cow’s milk, mother’s milk, goat’s milk, butter, buttermilk, dried cheeses, margarine

Vegetables and beans: lettuce, celery, sprouts (general), zucchini, spinach, cabbage, okra, cauliflower, broccoli, white potato, sweet potato, carrot, cucumber, soybeans, tomato, turnip, peas, beans (general)

Fruits: apple, melons (general), mulberries, peach, pear, coconut, fig, pomegranate, apricot, orange, carob

Seeds and nuts: none

Grains: brown rice, thick grain rice, barley, lentils

Oils: sunflower oil, coconut oil

Beverages: green tea, coffee

Herbs: coriander (dry), drill, henna, thyme, rose, jasmine

Other: refined sugar, vinegar, bitter things, sour things, truffles, water